Chair Yoga
Flexibility 
Meditation What is Chair Yoga & who is it for?
This style of chair yoga is an accessible and inclusive approach to a yoga practice designed to support anyone who struggles with mobility issues, chronic fatigue and those dealing with chronic/long term injury or pain management. (N.B. Please ensure you are ok’d by your health care providers for exercise)
Chair Yoga brings the ground up to you & meets you where you’re at! No need to be able to get to the ground to get all the amazing benefits of a yoga practice.
Due to therapeutic nature of this class it will be taught in small groups which allows us to support you & ensure you have all the appropriate equipment.
Taught by Gina
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This class is on a Tuesday @ 11am
Use the calendar below to book.
£8 concession rate
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