Dynamic Flow

Balance Endurance Mobility Strength

Dynamic flow is a mindful movement class where you can expect to build heat and flow with your breath. A fusion of principles from yoga, neuromuscular mobility training and functional movement to create space and build integrated strength.

Classes are inspired by nature and the elements to move the whole body with fluidity. Get playful and creative with your movement, and immerse yourself in your body & breath to find that ‘state of flow’.

 

Taught by Helen

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Dynamic Flow

Dynamic Flow is taught;

Tuesday @ 7:30pm

Saturday @ 9:30am

To book your space scroll through the calendar below & click the class.

Membership See Full Class Timetable




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