HIIT flow is a 45min express class that combines bodyweight strength exercises, power flow & awesome playlists. It’s a high energy, full body conditioning practice.
- To raise your heartrate & break a sweat
- To feel energised & uplifted
- A high intensity practice with mindful power flow.
- To build endurance & strength
Everyone is welcome.
Book onto the class..
HIIT Flow is on Wednesday’s @ 7:45pm.
Use the calendar below to book..