HIIT flow is a 45min express class that combines bodyweight strength exercises, power flow & awesome playlists. It’s a high energy, full body conditioning practice.


  • To raise your heartrate & break a sweat
  • To feel energised & uplifted
  • A high intensity practice with mindful power flow.
  • To build endurance & strength

Everyone is welcome.

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Book onto the class..

HIIT Flow is on Wednesday’s @ 7:45pm.

Use the calendar below to book..

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