Mobility flow

Mastering movement..

In this class we will learn and repeat fun & functional movement patterns in mini-flows to create a better mind-body connection and work on joint mobility. We practice specific drills to work on strength & mobility, and mobilisations for essential maintenance of joint health.

Using movement principals of neuro-muscular learning & mobility we aim for integrated strength & intelligent movement within the body. This will enhance your other movement practices or training, allow you to move with freedom & take care of your joints.

(Note; options are given for different mobility levels, it is helpful to have some experience of other movement for the group class. Mobility 1:1’s can be arranged work in a more tailored way.)

 

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