Starting your day with yoga can help awaken & energise your body, mind & spirit. When we set ourselves up for the day ahead with mindful movement we tend to approach things from a more positive mindset and handle challenges with a calm and balanced mind.
Our Thursday & Friday morning classes are ideal for anyone wishing to introduce this kind of ritual into their life. Suitable for everyone with an inclusive & student-led approach; beginner to experienced. Move in a way which helps you feel both spacious & stable, and available.
Book onto the class..
Join us for Morning Yoga Flow every Thursday & Friday @ 9:30AM