Starting your day with yoga can help awaken & energise you in body, mind & spirit. When we set ourselves up for the day ahead with a mindful practice & movement, we tend to approach things from a more positive mindset and handle challenges with a calm and balanced mind.
This class is ideal for anyone wishing to introduce this kind of ritual into their life. It’s an inclusive & student-led class suitable for everybody; beginner to experienced. Move in a way which helps you feel both spacious & stable, and available.
Book onto the class..
Morning Yoga ~ Thursday & Friday 9:30am