Restore
Meditation This class is for those who like a more relaxed approach to their yoga. Stay low for grounding, soothing movement to soften and release tension and encourage relaxation. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind.
Restore is about exploring gentle flowing movement in your body and mellow your mind with conscious breath work. Restoring a sense of calm to your inner landscape.
A very inclusive & accessible approach is taken in this class.
Taught by Bianca
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We also recommend checking out Hot Restore & Yin-Yang
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View All ClassesPilates
Balance 
Flexibility 
Strength In Pilates classes you will use your body & often equipment in a controlled way to build core strength & improve movement quality.
Expect to feel the burn, these classes are energetic from the get go and the perfect way to energise & connect with yourself whether you are new or experienced.
Hot Yoga- Restore
This class takes a therapeutic approach so if you are feeling sore or stiff this one’s for you! Think slow, low & longer holds. Hot Restore makes use of the therapeutic benefits of the infra-red heat but the emphasis is more on creating space, improving flexibility, releasing tension & feeling relaxedÂ
Yoga Skills & Drills
This class is intended for beginner to experienced students to work on active mobility, improve awareness & function in the body & relax with some passive stretching towards the end of class.