This class is for those who like a more relaxed approach to their yoga. Stay low for grounding, soothing movement to soften and release tension and encourage relaxation. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind.
Restore is about exploring gentle flowing movement in your body and mellow your mind with conscious breath work. Restoring a sense of calm to your inner landscape.
A very inclusive & accessible approach is taken in this class.
Book onto the class..
N.B. SIGN UP TO THE NEWSLETTER TO HEAR WHEN RESTORE WILL BE ON OVER SUMMER.
We also recommend checking out Hot Restore & Yin-Yang