Our Restorative class is a blend of gentle tension-releasing movement, accessible grounding postures, soothing breath-work and guided meditation/relaxation.
Time to slow right down, relax and restore your body and mind. Challenge yourself to discover tranquillity within, and gain tools you can tap into any time you need it.
The perfect way to unwind the week and gain a little insight into your own ability to tap in to stillness.
Bring cosy socks, an open heart and anything you need for comfort (a small blanket can be useful)
*All shapes/Fitness levels welcomed & celebrated
Book onto the class..
Restore & Relax is taught on Thursdays @ 7:30pm.
To join Willow please scroll through the calendar below then click the class to book your place.