This class is a fusion of traditional yoga and modern flow which follows a framework of standing, balancing & seated yoga postures linked with fun transitions. Emily injects a little fun and fluidity into this class, integrates body systems and explores traditional teachings in a modern context.
This class is open to all experience levels and is taught in a student-centred way. You will be guided to work confidently at your own level. Expect to work your body, breathe, build heat, wobble, laugh, and learn.
Book onto the class..
This class is taught on Wednesday @ 7:30pm
Use the calendar below to explore the dates and click the class to book your place.
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