This class is a fusion of traditional yoga and modern flow which follows a framework of standing, balancing & seated yoga postures linked with fun transitions. Emily injects a little fun and fluidity into this class, integrates body systems and explores traditional teachings in a modern context.

This class is open to all experience levels and is taught in a student-centred way. You will be guided to work confidently at your own level. Expect to work your body, breathe, build heat, wobble, laugh, and learn.

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This class is taught on Wednesday @ 7:30pm

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