Yoga with Props
In these small group sessions we will play with the idea of yoga as origami. We will put the mind in the body to explore.
“You are designed to fit & when you learn to fit yourself well you up your function & can live with more vitality, fluency & vibrancy”
Practice can serve us well body, mind & spirit if we create ritual around it & develop techniques we can use well, anytime we need them.
Using props & the wall in our practice allows us to experience feedback & give ourselves boundaries. We will use props to explore & give space to the body. These classes will include meditation & some breathwork.
> Small group 90 min class
> Learn how to use props to develop technique
> Learn to use props & walls for feedback to improve ‘engagement’.
> Explore the concept of boundaries to lengthen & find space
> Work on finding your centre & stability
> Meditation & breathwork
Book onto the class..
This 90 minute class currently runs monthly.
Last Thursday of each month @ 7pm