All the Crows Workshop with Adam Husler

20th February 2021 | 13:00 - 15:15 | Location: Online

ALL THE CROWS – FLYING IN TO THE CROW FAMILY OF ARM BALANCES.

Bakasana is often one of the first arm balances we might encounter on our asana path, but its one of those arm balances that we often cheat in: taking shortcuts to make a ‘shape’ that look like it on quick inspection. Here we’re going to take on and build integrity in the common crow and look at some interesting variations and progressions.

Through this workshops you will:
– Build understanding of what should be engaged, strengthened, opened and lengthened on your way to crow

– Build skill and learn technique to move in the direction of crow

– Explore variations like, baby crow, side crow, one-legged crow and more

– Explore transitions in to and out of the asanas

This workshop is for anyone with a regular practice and although there will be some advanced poses, the focus is the direction of travel, rather than destination.

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You can book the workshop by scrolling through the calendar below to Sat 20th.

10% discount offered to those on the full monthly membership.

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