Breathing & Bandhas Workshop

13th November 2021 | 13:00 - 17:00 | Location: Mula Yoga Studio

This workshop is for you if you would like to learn key concepts about the anatomy of breathing, deepen awareness of your breath, and learn simple, but powerful practices and apply to your yoga asana practice. The workshop will involve a mix of practice, discussion and teaching methodology.

BREATH ~ Explore classical pranayama and fundamental breathing techniques with an emphasis on linking breath to simple movements in the body, thereby discovering our individual breathing patterns and how to improve upon them.

BANDHAS ~ These traditional ‘internal locks’ will be explored theoretically, energetically, and also physically.

This workshop is for all levels, including adventurous beginners.

Emily can certify these hours as continuing education for yoga alliance teachers.

 

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Investment £30 || Limited spaces

Level 3 members get 30% off

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