Cosy Candlelit Yin & Deep Rest

‘Journey Yin-wards’

A deeply relaxing Yin practice led by candlelight to embrace the healing qualities of the metal element.

We will focus on postures which support & stimulate the meridian energy lines of the lungs & large intestine which govern the metal element within. The intention of this practice will be to release what no longer serves our highest purpose, & to create space within to take intentional peaceful rest as we prepare for Winter time.

An extended savasana to fully surrender and invite deep rest will be taken at the end of the practice & we will close with a warm drink & homemade treat together.