Intro to Pilates- Basics to Fitness Flow

4-week coaching course- Embark on an exciting handstand adventure with our specialized 4-week course! Each 1.5-hour class is designed to guide you through key progressions, ensuring a comprehensive and rewarding experience.

Everything ever manifested began with a single thought… ‘The smallest seed can create the biggest growth.’
In this workshop we will practise Vinyasa specifically targeting the meridians (energy lines) of the wood element for Spring to stoke up the qi – this element loves to move, so expect some juicy twists and lateral side movements to target the tonic points. We will then slow down into some juicy Yin and learn acupressure self healing touch points you can incorporate in your daily life. Wind down with some reflection, journeying meditation and deep rest. We are here to blossom into our fullest expression & potential; come and immerse in this energy-move, reflect, gain insight and vision yourself into bloom.

Join us for this soul renewing mini-retreat.. An invigorating Vinyasa Yoga practice & grounding meditation with Helen-Olivia, Lunch by Wild Root, and a 1hr paddle boarding session with Spirited Paddleboarders along our beautiful local canal.

The Gong Spa experience with Martyn. Have you been to one yet? Or are you back for more?

This workshop is for you if you would like to learn key concepts about the anatomy of breathing, deepen awareness of your breath, and learn simple, but powerful practices and apply to your life & yoga practice.