Jivamukti- From the ground UP!

A Jivamukti XL is an extended open-level full practice experience.

Expect a vigorous physical practice with options, mantra, pranayama & discussion- aka ‘dharma talk’.

During this workshop we will explore how improving ability in standing yoga postures can improve overall practice, exercises to build strength in feet, core strength, knees, legs, glutes, how balance combines breath, focus, engagement, strength and flexibility
The goal of this workshop is to offer you, the student tools to work in home practice to improve standing postures which will lead on to overall improvement of all yoga asana!