Pre-Natal Yoga Workshop
15th April 2023 | 13:00 - 15:00 | Location: Mula Yoga Studio
Pre & Post Natal Yoga teacher Sarah will lead this 2hr session exploring therapeutic pre-natal Yoga and breathing practices & a celebration circle to honour your journey into motherhood..
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You’re pregnant, congratulations! The journey through pregnancy should be a special time, but it can also bring with it a host of mixed emotions and feelings as our body adapts physically, emotionally & mentally.
Sarah has guided hundreds of women through therapeutic prenatal yoga practices & I’m thrilled to have her come share this workshop with you at the studio.
Through this session you can expect to:
- be helped to connect with your baby by using different breathing techniques.
- explore gentle movements to help ease out tension and remain strong throughout pregnancy, labour & birth.
- be supported to become more informed about your changing body and emotions throughout your pregnancy.
- deeply relax with guided meditation & visualisation.
- meet other mamas to be in your local area.
- gain a deeper familiarity with a range of breathing practices and movements so that you can use them at home, during labour & birth.
- be reminded to take time out of a busy work and home life to care for & bond with your baby.
I look forward to seeing you ~ Sarah
Taught by Sarah Smith-Sergeant
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*Please note that bookings non-refundable. Transfer options will be offered where appropriate.