VYBE Express Yourself Workshop

You’ve probably heard about how good it is for your spirit & mind to do things that feel out of your comfort zone? .. this is a brilliant opportunity to explore something new in a safe space with like-minded people..

This Workshop is all about helping you tap into connection, expression, communication, freedom and joy!
It all stems from the simple idea that we all have a unique voice within us, and we can choose how we use it. Many people feel stuck in this area of vishuddha chakra – expression & communication and Emily’s passion is helping people find ways to release blockages here and explore their voice.

Utilising the resonance chambers in the body to allow for space, clarity, grounding, empowerment. These practices also offer anxiety and stress relief, encourage confidence, and enhance healing.. it’s also super fun.

With the idea that in order to release and really free your voice you need to engage your whole body we will explore;
-seated warm ups and a body shake (to music)
-breathing practices for grounding and awareness
-a yoga practice focusing on opening the throat, chest and side body
– some vocal sounds to find connection – with ourselves and as a group

There is certainly no pressure on anyone to sing; it’s more about enjoying using your body, freeing your inner voice and awakening our confidence!

The workshop will close with a guided relaxation and live vocals from Emily.

About your teacher:

Emily created VYBE (Voice, Yoga, Breath, Embodiment) as a way to merge her passions, her background is rooted in music with a performance career spanning 2 decades and resulting in burnout which is how she found Yoga. She now aims to use her Vocal knowledge and skillset together with Yoga in new and healing ways which can benefit us all.