Yin Yoga XL (OCT)

25th October 2020 | 12:00 - 13:30 | Location: Mula Yoga Studio

The next XL class exploring Yin yoga and meditation with Carliann.

Yin Yoga is a simple yet deeply powerful and therapeutic practice. Yin offers improved physical and emotional health, healing and well being and a sense of calm and relaxation to even the busiest of minds and tightest of bodies. The energy of Yin draws on the qualities of surrender and softness- giving release to deep tissues in the body. It is a practice of stillness and meditation.

  • Long held, simple, accessible postures to release holding patterns of deep tension in the body.
  • Conscious breath work , meditation and relaxation to bring the emotional and energy body back into balance

It’s the essential compliment to your yang, whether that is running, cycling, lifting weights or flow-yoga. The antidote to a busy demanding life. Yin is for everyone, from beginner to advanced.

Carliann is a specialist teacher, highly trained & experienced in yin yoga. She is passionate about sharing the tools of yoga and meditation to assist you in achieving optimal health, physical and mental well being. This class will be taught from a place of knowledge and authenticity, truly from the heart.

One thing we can guarantee is you will float out of class on a cloud of calm, peaceful..

Bliss 

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Capacity is limited & Covid secure so book early to avoid missing out.

Discounted price given for ‘all-access members’.

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