Helen

My classes blend mindful movement, embodied breath and functional flow to help you create space & self-excavate.
Yoga, or any mindful movement is experiential, it’s about showing up not being perfect. A way to explore you, a way to stay on track, to bring yourself back to your truth when life gets a little messy.

My teaching style is constantly evolving. I am constantly learning more about movement & my teaching is a product of my study and experience. My flows are dynamic, with informed sequencing & creative transitions. We find our flow state through focus, challenge and breath. I will encourage you to tune in to what you need (and learn that is not just what is easy). I see this practice as an opportunity for exploration of self, to re-ground, re-focus and find lightness within the experience.

My yoga roots;

My first training was in 2016, where the incredible Andrea Everingham opened my eyes to what I had to offer. I began teaching alongside my full time job as a Veterinary Nurse & continued to be a dedicated student of yoga-taking many further trainings to deepen her knowledge. This is still something I feel strongly about doing. Once my classes grew, I knew I needed to create a space for us locally to come together- to move, breathe & feel connection. I wanted to create a space where I could continue to evolve what I offered and where I could nurture a community for those who had the same drive as me-to explore themselves beyond the superficial. I opened the studio in November 2019 to begin this journey.

I began Hot Yoga classes as a form of physical exercise & a way to de-stress from my job. When I found myself on a yoga mat for the first time it felt like coming home to myself. But it also highlighted how ‘not at home’ I felt in my body, how disconnected I was. I think that is what kept me coming back. No matter what, I came back to that mat. Yoga has taught me how to be at home in my body and connect to myself. It has taught me about balance, about grit, focus, determination and self-care (not just the fluffy kind). This is what drives me to bring a little of that powerful stuff into the lives of others.

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