Lauren
Lauren brings a warm, down to earth nature & a wealth of experience both studying & practicing various styles of Yoga.
Yoga has enriched Lauren’s life with a strong sense of belonging aswell as a thriving physical & mental health. She loves to bring mind, body & spirit together through sequencing which explores both strength & flexibility.
Lauren’s Yoga Roots;
“Yoga became part of my life in 2013, and was something I stumbled into but very quickly took on a very important role. In 2017 I began my teaching journey and studied with Yoga Alliance at The Yoga Hub in Liverpool. I love to learn and I am always striving to continue to deepen my knowledge of yoga and teaching”
Classes by Lauren
View all classesHot Yoga- Deep Stretch & Cleanse
Flexibility This class takes a therapeutic approach! Think slow, low & longer holds. Ideal for those preferring a slower pace or using Yoga as recovery from sports. Hot Restore makes use of the therapeutic benefits of the infra-red heat but the emphasis is more on creating space, improving flexibility, releasing tension & feeling relaxedÂ
Hot Yoga
Endurance Our Hot Yoga class uses infra-red heating which has many health benefits & honours the traditional methodology of yoga in the heat.
Yin Yoga & Relax
Meditation Yin Yoga is a perfect class for those who want to slow down, release tension & create space to be mindful. A soothing practice that works on the joints & fascia for longevity in the body. Yin is for everyone!
Vinyasa Yoga
Balance 
Strength Read about our Vinyasa style classes at the studio. Vinyasa means movement aligned with breath. Expect to flow from one posture to the next & spend less time holding poses-more time moving through them!