Rocket Roots- Intro to Rocket Yoga

An Introduction to Rocket Yoga

“Everybody gets to do what they want to do.” – Larry Schultz

Welcome to Rocket Roots — your launchpad into the world of Rocket Yoga. Rocket Yoga is a high-energy, accessible, and uplifting practice that blends the structure of traditional Ashtanga with the freedom to modify, explore, and play. It’s yoga that breaks the rules, challenges limitations, and invites you to trust your own inner teacher.

In this workshop, you’ll:

🚀  Experience a full practice with all the foundations of Rocket Yoga

🚀  Explore key postures with modifications and progressions

🚀  Build confidence with transitions, inversions, and arm balances (no pressure, ever, to nail them!)

Expect a fun & accessible practice flow — but also plenty of space to pause, laugh, fall, and fly. Whether you’re new to Rocket, or new to Yoga but open to this energy, this workshop will leave you feeling strong, inspired, and a little more fearless on and off the mat.

Come as you are. Leave feeling lifted.