In these small group sessions we will play with the idea of yoga as origami. We will put the mind in the body to explore. “You are designed to fit & when you learn to fit yourself well you up your function & can live with more vitality, fluency & vibrancy”
Gentle movement to release tension and conscious breath-work to soothe the mind. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind. Very accessible and inclusive approach.
Mindful movement and fluid flow. These classes are a fusion of methods inspired by nature and the elements to move the whole body with conscious breath. Get playful and creative with your movement, and find that ‘flow state’.