Meet your Teachers
Helen
Studio Director
My classes blend mindful movement, embodied breath and functional flow to help you explore your potential. Mindful movement is experiential, it's a game of using your body in time and space to your advantage. Developing your tools to find freedom in your movement, magic in your breath and power in your mind. So that ultimately you can thrive.
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Yoga Teacher
Andy's passion is helping people thrive through Yoga & movement. He loves to combine creative sequencing, a spirit of playfulness & a dose of inspiration to help you reconnect to your body & find a love for movement!
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Yoga Teacher
Emily teaches with a wealth of experience & training she blends tradition and science, philosophy & body systems in her teaching. Her teaching style is inclusive & integrates positive psychology throughout.
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Yoga Teacher
Lauren brings a warm, down to earth nature & a wealth of experience both studying & practicing various styles of Yoga. She loves to bring mind, body & spirit together through sequencing which explores both strength & flexibility.
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Yoga Teacher
Ginas work focuses on connecting women to their innate feminine power through movement, breath and meditation - bringing them back into their bodies so they can feel safe to take up space in the world and move through life with grace and power
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