About us..
We are a community focused studio. We believe that movement, mindfulness, meditation & a little magic can help you to thrive. Tap into the JOY of the moment & experience all that life has to offer with openness and presence!
Our name ‘Mula’ (pron. moo-la) from sanskrit means ‘to root’ or ground.
The studio provides a space for everyone to find that sense of grounding, centre, space & exploration of self. Our classes aim to help you to feel at home in your body. We practice together, grow together, share & uplift each other.
Trust Yourself, Trust the Yoga.
What is Yoga?
Yoga is rooted in tradition but these day’s it’s also representative of any mindful movement practice. When science meets tradition you get a recipe for practical magic. Using your body purposefully & with precision, learning skills & sitting with challenge is life enhancing & enriching. With a focus on play & joy our classes aim to help you realise that mind & body are not separate and when you take ownership & responsibility for both you become empowered in life beyond the mat.
By looking after your body you ensure you have a good home for your mind. By looking after your mind you ensure it doesn’t unravel whilst in the body. Both of these things mean you can experience more JOY. That is the goal of a yoga & mindful movement practice.
If you need the science to be convinced, studies have observed all of the following effects of regular mindful movement;
- Decreased levels of stress hormone Cortisol in the bloodstream
- Improved circulation & lymphatic drainage
- Improved gastro-intestinal function
- Better posture & balance
- Core stability & strength-reducing back pain
- Improved concentration & memory
- Mood boosting Endorphin release
- Increased mobility-healthy range of motion
- Better immunity & stable weight through a more conscious diet
- Better rest/sleep quality
WHAT WE OFFER?
Quality Teachers
Our teaching team deliver a variety classes with different energy, from gentle & mellow to stong & sweat inducing. We are centred around serving our community & helping it grow. We are here to support your yoga practice with a wealth of evolving knowledge & experience.
Beyond classes
As well as scheduled weekly classes we have regular workshops at the studio with both resident & guest teachers to give you a varied experience, help you develop skills & grow your toolkit.
One to One Yoga
Working 1 to 1 is a great way to delve into the unique needs of your practice with a teacher, please reach out with the contact form if you are interested in being matched up with a teacher for some 1:1 work tailored to your needs/goals.
Who are my teachers?
View Teachers PageHelen
Studio Director
My classes blend mindful movement, embodied breath and functional flow to help you explore your potential. Mindful movement is experiential, it's a game of using your body in time and space to your advantage. Developing your tools to find freedom in your movement, magic in your breath and power in your mind. So that ultimately you can thrive.
Learn MoreGrace
Yoga Teacher
Grace is passionate about creating practices for everyday people which will enrich lives & invigorate bodies. She believes strength & flexibility are of equal importance should be well balanced and teaches to reflect this.
Learn MoreBianca
Yoga Teacher
Bianca’s focus is on bringing movement & mindfulness into different people's lives. She does this in a light-hearted, fun and gentle way. She is great at creating calm and focus in the mind through mindfulness & mellow 'feel-good' movement for the body.
Learn MoreEmily Young
Yoga Teacher
Emily teaches with a wealth of experience & training she blends tradition and science, philosophy & body systems in her teaching. Her teaching style is inclusive & integrates positive psychology throughout.
Learn MoreAndy
Yoga Teacher
Andy's passion is helping people thrive through Yoga & movement. He loves to combine creative sequencing, a spirit of playfulness & a dose of inspiration to help you reconnect to your body & find a love for movement!
Learn More