About us..
Welcome to Mula Yoga. Our name ‘Mula’ (pron. moo-la) from sanskrit means ‘to root’ or ground.
Our studio is a space for you to feel at home in your body, connected & centred. To explore your potential, evolve, and find balance in your mind, body & soul. We practice together to feel connected to others & share our experiences.
Trust Yourself, Trust the Yoga.
What is Yoga?
Contrary to popular belief, Yoga is not just for the flexible, it is not about touching your toes. Yes, yoga will undoubtedly promote physical health; good mobility & build strength. But beyond that, Yoga is about re-connecting with yourself, learning how to get space from your thoughts & feel more at one with the world around you. It allows you to create ritual in your life- space & time to move and explore the magic in your own body because it feels good. For us, yoga is the whole package.
What about the science?.. here is a just few of the key benefits of getting on the yoga mat
- Decreased Cortisol (stress hormone) levels in the bloodstream
- Improved circulation & lymphatic drainage
- lmproved gastro-intestinal function
- Better posture & balance
- Core stability increased-reducing back pain
- Improved concentration & memory
- Endorphin release ‘the happy hormone’
- Increased mobility-healthy range of motion
- Better immunity & stable weight through a more conscious diet
- Better rest/sleep quality
WHAT WE OFFER?
Quality Teachers
Our teaching team deliver varied classes with a inclusive approach & an emphasis on creating community. We are here to support your yoga practice with evolving knowledge & experience.
Beyond classes
As well as scheduled classes we also hold regular workshops and courses with both resident & guest teachers to give you a varied experience, help you develop specific skills & deepen your knowledge in many areas of the practice.
One to One Yoga
Private yoga/small group sessions: Working one-on-one is a great way to delve into the unique needs of your practice with a teacher, please reach out to any of our great teachers to enquire about availability & schedule a private session. Rates vary by teacher/group size.
Who are my teachers?
View Teachers PageHelen
Studio Director
My classes blend mindful movement, embodied breath and functional flow to help you explore your potential. Mindful movement is experiential, it's a game of using your body in time and space to your advantage. Developing your tools to find freedom in your movement, magic in your breath and power in your mind. So that ultimately you can thrive.
Learn MoreGrace
Yoga Teacher
Grace is passionate about creating practices for everyday people which will enrich lives & invigorate bodies. She believes strength & flexibility are of equal importance should be well balanced and teaches to reflect this.
Learn MoreBianca
Yoga Teacher
Bianca’s focus is on bringing movement & mindfulness into different people's lives. She does this in a light-hearted, fun and gentle way. She is great at creating calm and focus in the mind through mindfulness & mellow 'feel-good' movement for the body.
Learn MoreEmily Young
Yoga Teacher
Emily teaches with a wealth of experience & training she blends tradition and science, philosophy & body systems in her teaching. Her teaching style is inclusive & integrates positive psychology throughout.
Learn More