We are a community focused Movement & Yoga space. We believe that mindfulness, movement, meditation & a little magic can help you to THRIVE. To tap into the JOY of the moment & experience all that life has to offer with openness.
Our name ‘Mula’ (pron. moo-la) from sanskrit means ‘to root’ or ground.
Our studio provides a space for everyone to find that sense of grounding, to find centre & explore with safely, stability. Our classes aim to help you to feel at home in your body. Explore your potential. Create space. Whatever you need, We practice together, grow together, share & uplift each other.
Trust Yourself, Trust the Yoga.
What is Yoga?
Yoga is rooted in tradition but these day’s it’s also representative of any mindful movement practice. When science meets tradition you get a recipe for practical magic. Using your body purposefully & with precision, learning skills & sitting with challenge is life enhancing & enriching. With a focus on play & joy our classes aim to help you realise that mind & body are not separate and when you take ownership & responsibility for both you become empowered in life beyond the mat.
By looking after your body you ensure you have a good home for your mind. By looking after your mind you ensure it doesn’t unravel whilst in the body. Both of these things mean you can experience more JOY. That is the goal of a yoga & mindful movement practice.
If you need the science to be convinced, studies have observed all of the following effects of regular mindful movement;
- Decreased levels of stress hormone Cortisol in the bloodstream
- Improved circulation & lymphatic drainage
- Improved gastro-intestinal function
- Better posture & balance
- Core stability & strength-reducing back pain
- Improved concentration & memory
- Mood boosting Endorphin release
- Increased mobility-healthy range of motion
- Better immunity & stable weight through a more conscious diet
- Better rest/sleep quality
WHAT WE OFFER?
Our teaching team deliver a variety classes with different energy, from gentle & mellow to sweat inducing. We are centred around serving our community & helping it grow. We are here to support your yoga practice with a wealth of evolving knowledge & experience.
As well as scheduled weekly classes we have regular workshops at the studio with both resident & guest teachers to give you a varied experience, help you develop skills & grow your toolkit.
One to One Yoga
Working 1 to 1 is a great way to delve into the unique needs of your practice with a teacher, please reach out with the contact form if you are interested in being matched up with a teacher for some 1:1 work tailored to your needs/goals.
Who are my teachers?View Teachers Page
My classes blend mindful movement, embodied breath and functional flow to help you explore your potential. Mindful movement is experiential, it's a game of using your body in time and space to your advantage. Developing your tools to find freedom in your movement, magic in your breath and power in your mind. So that ultimately you can thrive.Learn More