Welcome to Mula Yoga. Our name ‘Mula’ (pron. moo-la) from sanskrit means ‘to root’ or ground. Our studio is a sanctuary, a space for you to feel at home in your body, grounded & centred. To explore your potential, evolve, and find balance in your mind, body & soul. We practice together to feel connected to others & share our experiences.
Trust Yourself, Trust the Yoga.
What is Yoga?
Contrary to popular belief, Yoga is not just for the flexible, it is not about touching your toes. Yes, yoga will undoubtedly promote physical health; good mobility & build strength. But beyond that, Yoga is about re-connecting with yourself, learning how to get space from your thoughts & feel more at one with the world around you. It allows you to create ritual in your life- space & time to move and explore the magic in your own body because it feels good. For us, yoga is the whole package.
What about the science?.. here is a just few of the key benefits of getting on the yoga mat
- Decreased Cortisol (stress hormone) levels in the bloodstream
- Improved circulation & lymphatic drainage
- lmproved gastro-intestinal function
- Better posture & balance
- Core stability increased-reducing back pain
- Improved concentration & memory
- Endorphin release ‘the happy hormone’
- Increased mobility-healthy range of motion
- Better immunity & stable weight through a more conscious diet
- Better rest/sleep quality
WHAT WE OFFER?
Our teaching team deliver varied classes with a inclusive approach & an emphasis on creating community. We are here to support your yoga practice with evolving knowledge & experience.
As well as scheduled classes we also hold regular workshops and courses with both resident & guest teachers to give you a varied experience, help you develop specific skills & deepen your knowledge in many areas of the practice.
One to One Yoga
Private yoga/small group sessions: Working one-on-one is a great way to delve into the unique needs of your practice with a teacher, please reach out to any of our great teachers to enquire about availability & schedule a private session. Rates vary by teacher/group size.
Who are my teachers?View Teachers Page
My classes blend mindful movement, embodied breath and functional flow to help you create space & self-excavate. Yoga, or any mindful movement is experiential, it's about showing up not being perfect. A way to explore you, a way to stay on track, to bring yourself back to your truth when life gets a little messy.Learn More
Grace teaches her Set Series, Sunday service here at the studio. This is a fantastic full-body sequence for all bodies/levels. You can attend as a beginner and build a yoga toolkit and weekly habit through this class or you can use it to explore further from the flow classesLearn More