Mula Yoga

Movement | Mindfulness | Magic

We are Mula, a dedicated space & team offering yoga classes, courses & wellness events

Our Space..

Our studio is a space for you to drop into the body & the present moment. To find joy & to play through movement.

Space to show up for yourself, explore your potential, feel connected with your body, breathe deeply & create some magic.

Space to share experiences with a supportive community.

The body needs movement, the mind needs play & the breath brings the magic..

 

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Practice with us..

Whether you are a self-professed sloth, coming back from a break or an adventurous mover wanting to explore your mind-body potential.. we’ve got you covered with our varied class schedule & teaching team.

Online classes are also available with our memberships to support your home practice.

To sign up and book a class click here.

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Featured Classes

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Morning Yoga

Balance Beginner-friendly Flexibility

Start your day with a Morning yoga ritual. Student-led mindful movement for everybody. We invite you to make it your new weekly ritual.

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HIIT Flow

Beginner-friendly Endurance Strength

HIIT flow is a 45min class that combines bodyweight strength exercises, power flow & awesome playlists. It’s a high energy, full body conditioning practice. Expect to sweat!

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Sign up to our Newsletter

Stay up to date with the latest news on classes, events & our Mula family

Stay up to date..

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MYndful Musings | 15th June 2021

Defining ‘success’ in the practice.

My thoughts on what makes a successful practice & how we can measure success in yoga.

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MYndful Musings | 21st December 2020

Restorative yoga- ‘It’s not self indulgent, it’s self preservation’

Helen-Olivia talks us through Restorative yoga and it’s importance and relevance in our world today.

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MYndful Musings | 30th November 2020

The Warrior Within.

My thoughts on being a ‘warrior’, and a formal introduction to Katonah Yoga and the Magic square. What I’m working on to offer & integrate in my classes.

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Events & Workshops

Events & Workshops

3rd October 2021 | 14:00 - 17:00

Ashtanga Primary Series & Yoga philosophy

Location: Mula Yoga Studio

This 2hr practice traditionally led by Emily will be followed by a philosophy & dharma talk/discussion.

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Events & Workshops

Events & Workshops

15th - 17th October 2021 | Starting at 17:30

‘Stay Radiant’ Weekend training with Tatiana DePillo

Location: Mula Yoga Studio

This weekend of training will change the way you think, feel & experience your body, practice & life. Tatiana brings things together in a recipe that cultivates a magical combo of awareness, embodiment, radiance & power.

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Events & Workshops

Events & Workshops

30th October 2021 | 13:00 - 16:00

Menopause Yoga Workshop

Location: Mula Yoga Studio

This workshop brings together accredited menopause yoga teacher Sharon, and menopause specialist dietitian Mairi from Stanner Nutrition Clinic to educate & empower you in your menopause journey.

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Events & Workshops

Events & Workshops

22nd November 2021 | 19:30 - 21:00

Deep relaxation & Gong Spa

Location: Mula Yoga Studio

Bianca is teaming up with sound healer Martyn for this 90minute deep relaxation & gong spa. Deeply healing, deeply relaxing.. bathe in the vibrations & allow them to reach every cell to remove blockages & rejuvenate you from within!

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