Mula Yoga

Movement | Mindfulness | Magic

We are Mula, a dedicated space & team offering yoga classes, courses & wellness events

Our Space..

Our studio is a space for you to drop into the present moment. To find joy in the simplicity of moving your body. Space from a fast moving world of increasing demands & deadlines. Space to show up for yourself, explore your movement potential, feel connected with your body, breathe deeply & create some magic. Space to share experiences with a supportive community.

The body needs movement, the mind needs play & the breath brings the magic..

 

IN-STUDIO CLASSES ARE BACK FROM 17TH MAY

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Practice with us..

Whether you are a self-professed sloth, coming back to movement after a break or an adventurous mover wanting to explore your mind-body potential.. we’ve got you covered with our varied class schedule & teaching team.

Members get exclusive access to our Online/Home practice classes available in the glofox app

To sign up and book a class click here.

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Featured Classes

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Mellow Flow

Beginner-friendly Flexibility Meditation Relaxation

Gentle movement to release tension and conscious breath-work to soothe the mind. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind. Very accessible and inclusive approach.

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The Set Series

Balance Beginner-friendly Endurance Flexibility Strength

This class is like a yoga tool box. A full body practice which is beginner-friendly. This is a sequence which works for many different bodies, over time, to build a solid yoga practice.

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MYndful Musings | 15th June 2021

Defining ‘success’ in the practice.

My thoughts on what makes a successful practice & how we can measure success in yoga.

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MYndful Musings | 21st December 2020

Restorative yoga- ‘It’s not self indulgent, it’s self preservation’

Helen-Olivia talks us through Restorative yoga and it’s importance and relevance in our world today.

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MYndful Musings | 30th November 2020

The Warrior Within.

My thoughts on being a ‘warrior’, and a formal introduction to Katonah Yoga and the Magic square. What I’m working on to offer & integrate in my classes.

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Events & Workshops

Events & Workshops

1st - 29th July 2021 | Starting at 09:30

Teacher Flow School

Location: Mula Yoga Studio

A unique peer and mentor support program, with in-studio training for newly qualified yoga teachers to get into your teaching flow. The curriculum includes yoga practice, observation & analysis and teaching methodology. It is designed to meet a teaching needs analysis all participants are required to complete before the course commences.

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Events & Workshops

Events & Workshops

1st Aug - 16th Jan 2022 | Starting at 00:00

240 hour Yoga Teacher Training Programme

Location: Mula Yoga Studio

This year we are hosting & assisting on this fabulous Yoga Teacher Training course run by our resident teacher Emily. It’s a blended learning programme with flexible learning but maintaining an element of immersion & group learning in-person.

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