Mula Yoga

Mindful Movement in the heart of West Lancs.

Classes // Workshops // Courses

Our Space..

Our studio is a space for you to drop into the present moment. To find joy in the simplicity of moving your body. Space from a fast moving world of increasing demands & deadlines. Space to show up for yourself, explore the magic in your body, breathe deeply & observe your mind. Space to share experiences with a supportive community.

If you have a body & you can breathe then you can do YOGA.

 

UPDATE: ** IN-STUDIO CLASSES ARE BACK 25TH JULY!

WE CAN NOW OFFER ONLINE & IN-STUDIO CLASSES.

WE CAN’T WAIT TO RECONNECT IN PERSON (AT A SAFE DISTANCE).

PRACTICE WITH US

Our Classes..

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Whether you are a newbie, returning to your mat after a hiatus or a more adventurous yogi wanting to explore dynamic movement.. we’ve got you covered with our varied class schedule & teaching team.

To check it out & book a class head to the

Class Schedule

Members also get exclusive access to ‘anytime’ online classes shared through our App; GloFox.

To sign up and book a class click here.

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Stay up to date with the latest info about classes, workshops & what's new..

Yoga News

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MYndful Musings | 21st December 2020

Restorative yoga- ‘It’s not self indulgent, it’s self preservation’

Helen-Olivia talks us through Restorative yoga and it’s importance and relevance in our world today.

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MYndful Musings | 30th November 2020

The Warrior Within.

My thoughts on being a ‘warrior’, and a formal introduction to Katonah Yoga and the Magic square. What I’m working on to offer & integrate in my classes.

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MYndful Musings | 19th October 2020

Autumn-the season of lungs & lymph

Staying healthy through the seasons.. Autumn, lungs & lymph.

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Featured Classes

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Vinyasa Flow

Balance Beginner-friendly Flexibility Strength

Our Vinyasa class is paced for all-levels and is a great way to progress from our ‘Fundamentals’ class. Start to connect your poses together whilst still getting time to breathe and find strength in each one. 

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Vinyasa

Balance Endurance Flexibility Strength

This class is a fusion of traditional yoga and modern flow which follows a framework of standing, balancing & seated yoga postures. Expect to work your body, breathe, build heat, wobble, laugh, and learn.

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Events & Workshops

Events & Workshops

8th Mar - 5th Apr 2021 | Starting at 18:00

Energy in motion.

Location: Online

Guest teacher Helen-Olivia offers us this 5 week class series of Yin-Yang style Yoga classes exploring the Chinese theory and take on energy and our own nature.

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Events & Workshops

Events & Workshops

20th March 2021 | 19:00 - 21:00

SPRING EQUINOX – A JOURNEY BACK HOME TO THE LIGHT

Location: Online

A celebration of the Spring Equinox with special guest teacher Holly Husler. This workshop includes guided meditation and an immersive sound journey with the stunning voice of Holly Husler.

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Events & Workshops

Events & Workshops

18th April 2021 | 12:20 - 15:45

BIGGER BALANCED BACKBENDS WORKSHOP WITH ADAM HUSLER

Location: Online

This workshop is for anyone with a regular practice and although there will be some advanced poses, the focus is the direction of travel, rather than destination. Contortionists and desk workers will both equally find challenge and benefit. Read more..

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