Our Space..

Join Helen-Olivia for this 2hr workshop offering seasonal support for the Autumn months in the form of an energy balancing yin-restorative yoga practice, journaling & energy work using meridian pressure points and self massage. 

This workshop brings together accredited menopause yoga teacher Sharon, and menopause specialist dietitian Mairi from Stanner Nutrition Clinic to educate & empower you in your menopause journey.

This 2hr practice traditionally led by Emily will be followed by a philosophy & dharma talk/discussion.

This workshop is for you if you would like to learn key concepts about the anatomy of breathing, deepen awareness of your breath, and learn simple, but powerful practices and apply to your yoga asana practice.

This workshop will explore the stories of yoga, the mythology behind the postures and their names and will get you thinking about how to weave this into an asana practice. Suited for teachers or students wishing to deepen their understanding and open to exploring teaching postures.

Bianca is teaming up with sound healer Martyn for this 90minute deep relaxation & gong spa. Deeply healing, deeply relaxing.. bathe in the vibrations & allow them to reach every cell to remove blockages & rejuvenate you from within!

Space & Flow is a movement-based Yoga practice promoting a healthy spine and joints, muscular strength and body-mind awareness. Suitable for all levels, including adventurous beginners.

Helen is running a 5 day Yoga retreat on the magical island of Ibiza.. fancy coming?