MYndful Musings

My thoughts on what makes a successful practice & how we can measure success in yoga.

Helen-Olivia talks us through Restorative yoga and it’s importance and relevance in our world today.

My thoughts on being a ‘warrior’, and a formal introduction to Katonah Yoga and the Magic square. What I’m working on to offer & integrate in my classes.

Staying healthy through the seasons.. Autumn, lungs & lymph.

My own thoughts, tips and advice for anyone new to yoga. If you are drawn to come to a class but are unsure where to start. We all have different lifestyles and needs, I hope this information and my thoughts help you find your yoga!

“Yoga is a light, which once lit, will never dim. The better you practice, the brighter the flame” – B.K.S Iyengar

“If the doors of perception were cleansed everything would appear as it is: infinite” – William Blake