Yoga & SUP mini-retreat
11th May 2024 | 11:00 - 15:00 | Location: Mula Yoga Studio
We are joining forces again this year with some of the best female led businesses in the area to bring you this awesome mini-retreat style event.
Itinerary;
11am-12:30pm Yoga. An indulgent 90min Yoga session with Helen-Olivia will consist of a grounding meditation, breathwork & flow, some playful balance fun & a long sweet savasana, all designed to pair perfectly with the SUP after lunch.
12:45-1:30pm- Re-fuel. Our tasty Brunch boxes will be provided by the incredible women @ Wild Root Kitchen. All plant-based/vegan & gluten-free.
1:30-2:45pm- SUP. Head out on our beautiful canal with Spirited Paddleboarders for a 1hr mindful paddle-boarding session.*
Finish for 3pm
Open to everyone-no yoga or paddle-boarding experience needed!
*Spirited Paddleboarders are fully insured instructors & are licenced to take groups onto the canal. Info on what to bring/wear for the paddleboarding will be emailed out to all attendees the week of the event.
Taught by Helen-Olivia Spirited Paddleboarders
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We only have limited places for this awesome event so early booking is advised for this one..
*Please book confidently- All workshop bookings are non-refundable//transfers can be offered where appropriate