Elevate your Handstand coaching course

4 week course & coaching group

Embark on an exciting handstand adventure with our specialized 4-week course! Each Sunday session will be held at 12pm and will be a 1.5-hour class is designed to guide you through key progressions, ensuring a comprehensive and rewarding experience.

Week 1: Front Splits and L-Shape Handstand
Master the fundamentals of hand balancing with a focus on front splits and L-shape handstand variations. Lay the foundation for a solid handstand practice.

Week 2: Middle Split and Straddle
Expand your skills by delving into middle split and straddle techniques. Learn to control your body in different positions, enhancing your overall handstand prowess.

Week 3: Tuck Handstand and Strength
Build strength and refine your technique with a focus on tuck handstand variations. Develop the coordination, strength and stability necessary for a controlled handstand.

Week 4: Complete Practice                                                                                      Bring it all together in our final week, where you’ll integrate your learnings into a full comprehensive handstand practice homing in on technique and balance

WhatsApp Group for Support and Feedback Connect with fellow participants and in a dedicated WhatsApp group. Ask questions, share your progress videos, and receive valuable feedback to enhance your learning journey.

Don’t miss this opportunity to level up your handstand skills! Sign up now and defy gravity with confidence