Move & Manifest Workshop

Everything ever manifested began with a single thought… ‘The smallest seed can create the biggest growth.’

Join Helen Olivia for an expansive yoga workshop exploring both Yang and Yin energies.

In this workshop we will practise Vinyasa specifically targeting the meridians (energy lines) of the wood element for Spring to stoke up the qi – this element loves to move, so expect some juicy twists and lateral side movements to target the tonic points. We will then slow down into some juicy Yin and learn acupressure self healing touch points you can incorporate in your daily life. Wind down with some reflection, journeying meditation and deep rest.

More about the Wood Element;

Using the principles of 5 element theory, vision your desires and manifest your expansion through the season of rising and growth – Spring.

Spring in Traditional Chinese Medicine is represented by the element of Wood which is considered the ‘young yang’ of the elements as nature bursts back with renewed vitality. Wood element is all about growth, change, and expansion. This element encourages us to live our dreams and manifest them into reality, related to our capacity to vision where we want to go in life.  Specifically we address the organs of the Liver and Gallbladder. The liver is often referred to as the dreamer being the most intelligent of the organs as it is impressively strategic.

Balance this element, and step into your power, become a magnetic force of creation, strategize well, have the confidence to take action on your dreams.

When the qi (energy) flows freely in this element we are able to vision and manifest our deepest heart’s desires, and bonus – we experience harmonious emotions.

We learn from nature and this element offers us the virtues of nurturing, compassion, discernment, resilience and decision making.

We are all here to blossom into our fullest expression & potential-come and immerse in this energy-move, reflect, gain insight and vision yourself into bloom.