Ashtanga Primary Series & Yoga philosophy

Join us for this soul renewing mini-retreat.. An invigorating Vinyasa Yoga practice & grounding meditation with Helen-Olivia, Lunch by Wild Root, and a 1hr paddle boarding session with Spirited Paddleboarders along our beautiful local canal.

The Gong Spa experience with Martyn. Have you been to one yet? Or are you back for more?

This workshop is for you if you would like to learn key concepts about the anatomy of breathing, deepen awareness of your breath, and learn simple, but powerful practices and apply to your life & yoga practice.

This blissful event is open to everyone, inc beginners. You’ll be guided through gentle movement, Yin Yoga poses & a deep relaxation guided by the healing sounds of the bowls.

Join Gina for this soulful session focused around the powers of the feminine. With a seasonal approach learn to embrace your inner cycles with gentle spiralling movement, breathwork, mantra & meditation.