Ashtanga Primary Series & Yoga philosophy

7th Nov - 5th Dec 2021 | Starting at 14:00 | Location: Mula Yoga Studio

Ashtanga Yoga is a traditional style brought over from India & involves a set sequence of postures taught to open hips, establish postures and build strength & endurance.

This 2hr practice traditionally led by Emily will be followed by a philosophy & dharma talk/discussion.

Emily is a certified Yoga alliance continuing education provider, teachers may have these hours certified as CE.

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