Yoga with Props
Flexibility 
Strength In these small group sessions we will play with the idea of yoga as origami. We will put the mind in the body to explore. “You are designed to fit & when you learn to fit yourself well you up your function & can live with more vitality, fluency & vibrancy”
Mellow Flow
Gentle movement to release tension and conscious breath-work to soothe the mind. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind. Very accessible and inclusive approach.