Meditation Classes

Chair Yoga brings the ground up to you & meets you where you’re at! No need to be able to get to the ground to get all the amazing benefits and fun of a yoga class.

Yin Yoga is a perfect class for those who want to slow down, release tension & create space to be mindful. A soothing practice that works on the joints & fascia for longevity in the body. Yin is for everyone!