Flexibility Classes

This is the Hot class for you if you class yourself as sore, stiff or broken. Hot Restore offers all the same benefits of the infra-red heat in our other hot classes but the emphasis is more on creating space, improving flexibility, releasing tension. & feeling relaxed 

This class is intended for beginner to experienced students to work on active mobility, improve awareness & function in the body & relax with some passive stretching towards the end of class.

Our Hot Yoga class uses infra-red heating which has many health benefits & honours the traditional methodology of yoga in the heat.

Our weekday morning flow classes take a Student-led mindful movement for everybody. We invite you to make it your new weekly ritual.

Gentle movement to release tension and conscious breath-work to soothe the mind. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind. Expect a very accessible and inclusive approach.

Read about our flow style classes & come experience ‘flow state’ when you find your movement and breath connection.