Flexibility Classes

In Pilates classes you will use your body & often equipment in a controlled way to build core strength & improve movement quality.
Expect to feel the burn, these classes are energetic from the get go and the perfect way to energise & connect with yourself whether you are new or experienced.

This class takes a therapeutic approach so if you are feeling sore or stiff this one’s for you! Think slow, low & longer holds. Hot Restore makes use of the therapeutic benefits of the infra-red heat but the emphasis is more on creating space, improving flexibility, releasing tension & feeling relaxed 

This class is intended for beginner to experienced students to work on active mobility, improve awareness & function in the body & relax with some passive stretching towards the end of class.

Our Hot Yoga class uses infra-red heating which has many health benefits & honours the traditional methodology of yoga in the heat.

Read about our Vinyasa style classes at the studio.