Flexibility Classes

In these small group sessions we will play with the idea of yoga as origami. We will put the mind in the body to explore. “You are designed to fit & when you learn to fit yourself well you up your function & can live with more vitality, fluency & vibrancy”

Start your Thursday with Morning yoga ritual. Student-led mindful movement for everybody. We invite you to make it your new weekly ritual.

Gentle movement to release tension and conscious breath-work to soothe the mind. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind. Very accessible and inclusive approach.

Our Restorative class is a blend of gentle tension-releasing movement, accessible grounding postures, soothing breath-work and guided meditation/relaxation. Very accessible for everybody.

Focus on the fundamentals. New to yoga? .. learn the basics to build strength, work on flexibility and balance. Low demand on the wrists.

This class is like a yoga tool box. A full body practice which is beginner-friendly. This is a sequence which works for many different bodies, over time, to build a solid yoga practice.