Mellow Flow
Flexibility 
Meditation Gentle movement to release tension and conscious breath-work to soothe the mind. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind. Very accessible and inclusive approach.
Restore
Our Restorative class is a blend of gentle tension-releasing movement, accessible grounding postures, soothing breath-work and guided meditation/relaxation. Very accessible for everybody.