Hot Yoga- Restore
Flexibility This is the Hot class for you if you class yourself as sore, stiff or broken. Hot Restore offers all the same benefits of the infra-red heat in our other hot classes but the emphasis is more on creating space, improving flexibility, releasing tension. & feeling relaxedÂ
Mellow Flow
Meditation Gentle movement to release tension and conscious breath-work to soothe the mind. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind. Expect a very accessible and inclusive approach.