Relaxation Classes

This class takes a therapeutic approach so if you are feeling sore or stiff this one’s for you! Think slow, low & longer holds. Hot Restore makes use of the therapeutic benefits of the infra-red heat but the emphasis is more on creating space, improving flexibility, releasing tension & feeling relaxed 

Gentle movement to release tension and conscious breath-work to soothe the mind. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind. Expect a very accessible and inclusive approach.