Start your day with a Morning yoga ritual. Student-led mindful movement for everybody. We invite you to make it your new weekly ritual.
HIIT flow is a 45min class that combines bodyweight strength exercises, power flow & awesome playlists. It’s a high energy, full body conditioning practice. Expect to sweat!
Gentle movement to release tension and conscious breath-work to soothe the mind. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind. Very accessible and inclusive approach.
This class is like a yoga tool box. A full body practice which is beginner-friendly. This is a sequence which works for many different bodies, over time, to build a solid yoga practice.