Beginner-friendly Classes

Gentle movement to release tension and conscious breath-work to soothe the mind. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind. Very accessible/Everybody is welcome.

Our Restorative class is a blend of gentle tension-releasing movement, accessible grounding postures, soothing breath-work and guided meditation/relaxation. Very accessible for everybody.

Focus on the fundamentals. New to yoga? .. learn the basics to build strength, work on flexibility and balance. Low demand on the wrists.

This class is like a yoga tool box. A full body practice which is beginner-friendly. This is a sequence which works for many different bodies, over time, to build a solid yoga practice.