Start your Thursday with Morning yoga ritual. Student-led mindful movement for everybody. We invite you to make it your new weekly ritual.
*NEW* HIIT flow is a 45min class that combines bodyweight strength exercises, power flow & awesome playlists. It’s a high energy, full body conditioning practice. Expect to sweat!
Gentle movement to release tension and conscious breath-work to soothe the mind. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind. Very accessible and inclusive approach.
Focus on the fundamentals. New to yoga? .. learn the basics to build strength, work on flexibility and balance. Low demand on the wrists.
This class is like a yoga tool box. A full body practice which is beginner-friendly. This is a sequence which works for many different bodies, over time, to build a solid yoga practice.