Start your Thursday with Morning yoga ritual. Student-led mindful movement for everybody. We invite you to make it your new weekly ritual.
Focus on the fundamentals. New to yoga? .. learn the basics to build strength, work on flexibility and balance. Low demand on the wrists.
Mindful movement and fluid flow. These classes are a fusion of methods inspired by nature and the elements to move the whole body with conscious breath. Get playful and creative with your movement, and find that ‘flow state’.
This class is like a yoga tool box. A full body practice which is beginner-friendly. This is a sequence which works for many different bodies, over time, to build a solid yoga practice.