Balance Classes

A hatha-style class with longer holds to explore the poses, build strength, flexibility and start to bring focus to the breath. Beginner friendly & all level beneficial.

Mindful movement and fluid flow. These classes are a fusion of methods inspired by nature and the elements to move the whole body with conscious breath. Get playful and creative with your movement, and find that ‘flow state’.

The Set Series class is a sequence of postures, created to help you build a solid foundation on which to base your physical yoga practice. *BF Beginner friendly class.