Endurance Classes

Our Hot Yoga class uses infra-red heating which has many health benefits & honours the traditional methodology of yoga in the heat.

In this class we begin with breathwork & joint mobilisation, move through some mobility drills then build into some movement patterns and mini-flows. Our focus is on the movement rather than holding postures.

Read about our flow style classes & come experience ‘flow state’ when you find your movement and breath connection.

This class is like a yoga tool box. This is a sequence which works for many different bodies, over time, to build a solid yoga practice. A full body practice intended for beginner to experienced students.