Endurance Classes

Functional movement flows, strength & mobility drills and essential joint mobilisations. Neuro-muscular training. (can also be taught in a 1:1 setting for specific issues)

Mindful movement and fluid flow. These classes are a fusion of methods inspired by nature and the elements to move the whole body with conscious breath. Get playful and creative with your movement, and find that ‘flow state’.

This class is like a yoga tool box. A full body practice which is beginner-friendly. This is a sequence which works for many different bodies, over time, to build a solid yoga practice.

This class is a fusion of traditional yoga and modern flow which follows a framework of standing, balancing & seated yoga postures. Expect to work your body, breathe, build heat, wobble, laugh, and learn.