*NEW* HIIT flow is a 45min class that combines bodyweight strength exercises, power flow & awesome playlists. It’s a high energy, full body conditioning practice. Expect to sweat!
Functional movement flows, mobility drills & joint care. Neuro-muscular training.
Mindful movement and fluid flow. These classes are a fusion of methods inspired by nature and the elements to move the whole body with conscious breath. Get playful and creative with your movement, and find that ‘flow state’.
This class is like a yoga tool box. A full body practice which is beginner-friendly. This is a sequence which works for many different bodies, over time, to build a solid yoga practice.