Vinyasa Yoga
Balance 
Endurance 
Flexibility 
Strength Our Vinyasa style yoga classes are taught at a warm room temperature between 21 & 25 degrees Celsius. In this style there is more emphasis on the transitions between postures, aswell as the linking of movement with the breath (known as Vinyasa). All Vinyasa classes at the studio follow the same principles, but each teacher has their own personal approach.
‘The Set’ This fixed sequence is Vinyasa for Beginners & Beyond.. it will allow you to build your strength, coordination, balance & awareness across all the fundamental postures. Allowing you to build confidence and find space & freedom in your body & mind. This class is designed to take the guesswork & decision fatigue out of your day leaving you free to clear your mind, focus on your body & drop into the moment.
‘Yoga Vinyasa’ All other Vinyasa classes on the timetable run in 4-6week cycles where teachers can expand on different elements of the class during each cycle & allowing for growth within the repetition each week.
Taught by Helen Steph Emily Young
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The following classes are Vinyasa style;
‘Beginners & Beyond’ ~ Saturday 9am
Vinyasa Yoga ~ Tuesday 6:30PM, Thursday 9:45AM
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