Strength Classes

Functional movement flows, strength & mobility drills and essential joint mobilisations. Neuro-muscular training. (can also be taught in a 1:1 setting for specific issues)

Focus on the fundamentals. New to yoga? .. learn the basics to build strength, work on flexibility and balance. Low demand on the wrists.

Mindful movement and fluid flow. These classes are a fusion of methods inspired by nature and the elements to move the whole body with conscious breath. Get playful and creative with your movement, and find that ‘flow state’.

This class is like a yoga tool box. A full body practice which is beginner-friendly. This is a sequence which works for many different bodies, over time, to build a solid yoga practice.

This class is a fusion of traditional yoga and modern flow which follows a framework of standing, balancing & seated yoga postures. Expect to work your body, breathe, build heat, wobble, laugh, and learn.

Our Vinyasa class is paced for all-levels and is a great way to progress from our ‘Fundamentals’ class. Start to connect your poses together whilst still getting time to breathe and find strength in each one.