Strength Classes

In Pilates classes you will use your body & often equipment in a controlled way to build core strength & improve movement quality.
Expect to feel the burn, these classes are energetic from the get go and the perfect way to energise & connect with yourself whether you are new or experienced.

This class is intended for beginner to experienced students to work on active mobility, improve awareness & function in the body & relax with some passive stretching towards the end of class.

Read about our Vinyasa style classes at the studio.