Functional Yoga
Flexibility This class is intended for beginner to experienced students to work on active mobility, improve awareness & function in the body & relax with some passive stretching towards the end of class.
Vinyasa Yoga
Balance 
Endurance Read about our Vinyasa style classes at the studio. Vinyasa means movement aligned with breath. Expect to flow from one posture to the next & spend less time holding poses-more time moving through them!