Yoga Rx
This class is intended for beginner to experienced students to work on different areas of the body into active range of movement, to improve awareness & function in the body & do it all in a mindful way with breath connection.
Vinyasa Yoga
Read about our Vinyasa style classes at the studio. Vinyasa means movement aligned with breath. Expect to flow from one posture to the next & spend less time holding poses-more time moving through them!