Hot Yoga- Restore
This class takes a therapeutic approach so if you are feeling sore or stiff this one’s for you! Think slow, low & longer holds. Hot Restore makes use of the therapeutic benefits of the infra-red heat but the emphasis is more on creating space, improving flexibility, releasing tension & feeling relaxedÂ
Hot Yoga
Our Hot Yoga class uses infra-red heating which has many health benefits & honours the traditional methodology of yoga in the heat.