HOT Classes

This class takes a therapeutic approach! Think slow, low & longer holds. Ideal for those preferring a slower pace or using Yoga as recovery from sports. Hot Restore makes use of the therapeutic benefits of the infra-red heat but the emphasis is more on creating space, improving flexibility, releasing tension & feeling relaxed 

Our Hot Yoga class uses infra-red heating which has many health benefits & honours the traditional methodology of yoga in the heat.