Hot Yoga- Deep Stretch & Cleanse
This class takes a therapeutic approach to yoga. Think slow, low & longer holds..
This Hot Yoga class offers all the same benefits of the infra-red heat detailed HERE but the emphasis is more on creating space, improving flexibility and releasing tension.
A largely floor based practice blending traditional hatha style yoga and deep meditative stretches designed to leave you feeling relaxed and restored. The 35+ degree infra-red heat gives your body permission to soften & open up.
The ideal class for those using yoga as recovery from other sports or activities to rebalance the body & calm the mind. It can also be suitable when coming back to movement after injury or in managing back pain, it’s also great for those who prefer to move at a slower pace in the hot room but still gain the benefits.
If you are feeling sore, broken or stiff? This one’s for you!
Taught by Lauren
Back to all classesClasses you may also like..
View All ClassesMum & Baby Yoga
A 5 week block of yoga for Mums & babies. Take time for yourself in a supportive group with other new/new again mamas to heal & support your body whilst also connecting with your baby
Pregnancy Yoga
Join Gina, our specialist Women’s Yoga teacher for a nourishing programme of Pregnancy Yoga classes. No yoga experience needed, you can attend from 12weeks up to full term.
Spiritual Warrior ™
The Jivamukti Spiritual Warrior ™ 1-hour set sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper aspects of the self.