Hot Yoga- Deep Stretch & Cleanse
Flexibility This class takes a therapeutic approach to yoga. Think slow, low & longer holds..
This Hot Yoga class offers all the same benefits of the infra-red heat detailed HERE but the emphasis is more on creating space, improving flexibility and releasing tension.
A largely floor based practice blending traditional hatha style yoga and deep meditative stretches designed to leave you feeling relaxed and restored. The 35+ degree infra-red heat gives your body permission to soften & open up.
The ideal class for those using yoga as recovery from other sports or activities to rebalance the body & calm the mind. It can also be suitable when coming back to movement after injury or in managing back pain, it’s also great for those who prefer to move at a slower pace in the hot room but still gain the benefits.
If you are feeling sore, broken or stiff? This one’s for you!
Taught by Lauren
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