Hot Yoga
Endurance 
Flexibility Our Hot Yoga classes are heated using infra-red ceiling panels. Infra-red heat has many benefits, these include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, boosting of the immune system and lowering of blood pressure.
Hot Yoga at Mula honours the traditional methodology of doing yoga in this heated environment. The classes are hatha style meaning that poses are sequenced one after another at a pace which allows you to maintain a steady breath pattern & with it a sense of inner-calm amidst the challenge.
Beginners are welcomed in these classes, which are beneficial to anyone wishing practice HOT YOGA.
If you suffer with any medical conditions please consult with your GP before attending Hot Yoga to check this is not contra-indicated for you.
Hot Yoga is not suitable for women during pregnancy.
Taught by Grace
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Join us for this style of Hot Yoga class every;
Wednesday 6:45PMÂ Beginners 45min class
Sunday 9AM ~ 60min class
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This Hot Yoga class offers all the same benefits of the infra-red heat in our other hot classes but the emphasis is more on creating space, improving flexibility, releasing tension. & feeling relaxedÂ
Mindful Movement
Strength This class is intended for beginner to experienced students to work on active mobility, improve awareness & function in the body & relax with some passive stretching towards the end of class.
Yoga with Props
Balance 
Meditation In this class we play with the idea of yoga as origami, and learn to use props to develop technique in the practice. Improve engagement, create space in the body & mind, find centre. Intended for students with an interest in improving technique & exploring meditation.