Hot Yoga
Endurance 
Flexibility Our Hot Yoga classes are heated using infra-red ceiling panels. Infra-red heat has many benefits, these include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, boosting of the immune system and lowering of blood pressure.
Hot Yoga at Mula honours the traditional methodology of doing yoga in this heated environment. The classes are hatha style meaning that poses are sequenced one after another at a pace which allows you to maintain a steady breath pattern & with it a sense of inner-calm amidst the challenge.
Beginners are welcomed in these classes, which are beneficial to anyone wishing practice Hot Yoga.
If you suffer with any medical conditions please consult with your GP before attending Hot Yoga to check this is not contra-indicated for you.
Hot Yoga is not suitable for women during pregnancy.
Taught by Grace
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Hot Yoga is on..
Wednesday 6:15PM ~ Express 45min
Sunday 10AM ~75min class
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Balance 
Strength In Pilates classes you will use your body & often equipment in a controlled way to build core strength & improve movement quality.
Expect to feel the burn, these classes are energetic from the get go and the perfect way to energise & connect with yourself whether you are new or experienced.
Hot Yoga- Restore
This class takes a therapeutic approach so if you are feeling sore or stiff this one’s for you! Think slow, low & longer holds. Hot Restore makes use of the therapeutic benefits of the infra-red heat but the emphasis is more on creating space, improving flexibility, releasing tension & feeling relaxedÂ
Yoga Skills & Drills
This class is intended for beginner to experienced students to work on active mobility, improve awareness & function in the body & relax with some passive stretching towards the end of class.