Mellow Flow

Beginner-friendly Flexibility Meditation Relaxation

Mellow Mondays are the vibe at the studio..

This class is for those who like a more relaxed approach to their movement practice. Grounding, soothing movement to soften, release tension and encourage relaxation. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind.

Explore gentle flowing movement in your body and mellow your mind with conscious breath work.

A very inclusive & accessible approach is taken in this class.

 

Taught by Bianca

View Schedule
Back to all classes

Book onto the class..

Mellow Monday’s 8-9pm

Scroll through the calendar below to book your place for the next class..

Sign Up Schedule

powered by Glofox

Classes you may also like..

View All Classes

Yoga with Props

Flexibility Meditation Strength

In these small group sessions we will play with the idea of yoga as origami. We will put the mind in the body to explore. “You are designed to fit & when you learn to fit yourself well you up your function & can live with more vitality, fluency & vibrancy”

Learn More

Morning Yoga

Balance Beginner-friendly Flexibility

Start your Thursday with Morning yoga ritual. Student-led mindful movement for everybody. We invite you to make it your new weekly ritual.

Learn More

HIIT Flow

Beginner-friendly Endurance Strength

*NEW* HIIT flow is a 45min class that combines bodyweight strength exercises, power flow & awesome playlists. It’s a high energy, full body conditioning practice. Expect to sweat!

Learn More