Feel good flow..
This class is for those who like a more relaxed approach to their movement practice. Grounding, floor-based, soothing movement to soften, release tension and encourage relaxation. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind.
Explore gentle flowing movement in your body and mellow your mind with conscious breath work.
*Accesible yoga/Beginner friendly
Book onto the class..
Mellow flow is taught Monday @ 7:30pm
Scroll through the calendar below to book your place for the next class..