Mellow Flow
Balance 
Flexibility 
Meditation Feel good flow..
This class is for those who like a more relaxed approach to their movement practice. Grounding, floor-based, soothing movement to soften, release tension and encourage relaxation. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind.
Explore gentle flowing movement in your body and mellow your mind with conscious breath work.
*Accesible yoga/Beginner friendly
Taught by Bianca
Back to all classesBook onto the class..
Mellow flow is taught Monday @ 7:30pm
Scroll through the calendar below to book your place for the next class..
Classes you may also like..
View All ClassesRestore
Our Restorative class is a blend of gentle tension-releasing movement, accessible grounding postures, soothing breath-work and guided meditation/relaxation. Very accessible for everybody.
Fundamentals (basics)
Strength Focus on the fundamentals. New to yoga? .. learn the basics to build strength, work on flexibility and balance. Low demand on the wrists.
Dynamic Flow
Endurance Mindful movement and fluid flow. These classes are a fusion of methods inspired by nature and the elements to move the whole body with conscious breath. Get playful and creative with your movement, and find that ‘flow state’.