Mellow Flow
Flexibility 
Meditation Mellow Mondays are a real vibe at the studio..
This class is for those who like a more relaxed approach to their yoga. Stay low for grounding, soothing movement to soften and release tension and encourage relaxation. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind.
Explore gentle flowing movement in your body and mellow your mind with conscious breath work.
A very inclusive & accessible approach is taken in this class.
Taught by Bianca
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Mellow flow is on Monday @ 8pm
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