Mellow Flow

Feel good flow..

This class is for those who like a more relaxed approach to their movement practice. Grounding, floor-based, soothing movement to soften, release tension and encourage relaxation. The ideal antidote to a hard day-which often leaves us with a hard body and busy mind.

Explore gentle flowing movement in your body and mellow your mind with conscious breath work.

*Accesible yoga/Beginner friendly


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Mellow flow is taught Monday @ 7:30pm

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