Hot Yoga- Restore

This Hot Yoga class offers all the same benefits of the infra-red heat detailed HERE but the emphasis is more on creating space, improving flexibility and releasing tension.

A largely floor based practice blending traditional hatha style yoga and deep meditative stretches designed to leave you feeling relaxed and restored. The 35+ degree infra-red heat gives your body permission to soften & open up.

The ideal class for those recovering from injury, holding lots of tension or needing a little extra TLC, it’s also great for those who prefer to move at a slower pace in the hot room but still gain the benefits.

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Join us for Hot Restore every Wednesday @ 7:45pm

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