Hot Yoga- Restore
This class takes a therapeutic approach to yoga. Think slow, low & longer holds..
If you are feeling sore, broken or stiff? This one’s for you!
This Hot Yoga class offers all the same benefits of the infra-red heat detailed HERE but the emphasis is more on creating space, improving flexibility and releasing tension.
A largely floor based practice blending traditional hatha style yoga and deep meditative stretches designed to leave you feeling relaxed and restored. The 35+ degree infra-red heat gives your body permission to soften & open up.
The ideal class for those rehabbing after injury or back pain, holding lots of tension or needing a little extra TLC, it’s also great for those who prefer to move at a slower pace in the hot room but still gain the benefits.
Book onto the class..
Join us for Hot Restore every Wednesday @ 7:30pm