Hot Yoga- Deep Stretch & Cleanse
Flexibility This class takes a therapeutic approach to yoga. Think slow, low & longer holds..
This Hot Yoga class offers all the same benefits of the infra-red heat detailed HERE but the emphasis is more on creating space, improving flexibility and releasing tension.
A largely floor based practice blending traditional hatha style yoga and deep meditative stretches designed to leave you feeling relaxed and restored. The 35+ degree infra-red heat gives your body permission to soften & open up.
The ideal class for those using yoga as recovery from other sports or activities to rebalance the body & calm the mind. It can also be suitable when coming back to movement after injury or in managing back pain, it’s also great for those who prefer to move at a slower pace in the hot room but still gain the benefits.
If you are feeling sore, broken or stiff? This one’s for you!
Taught by Lauren
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View All ClassesSpiritual Warrior ™
Balance 
Endurance The Jivamukti Spiritual Warrior ™ 1-hour set sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper aspects of the self.
Womens Yoga
Meditation During this class Gina will be focusing on gentle movements, channelled for the female body. It’s suitable for all women at all ages and stages..
Functional Yoga
Strength This class is intended for beginner to experienced students to work on active mobility, improve awareness & function in the body & relax with some passive stretching towards the end of class.