Hot Yoga- Restore

This class takes a therapeutic approach to yoga. Think slow, low & longer holds..

If you are feeling sore, broken or stiff? This one’s for you!

This Hot Yoga class offers all the same benefits of the infra-red heat detailed HERE but the emphasis is more on creating space, improving flexibility and releasing tension.

A largely floor based practice blending traditional hatha style yoga and deep meditative stretches designed to leave you feeling relaxed and restored. The 35+ degree infra-red heat gives your body permission to soften & open up.

The ideal class for those rehabbing after injury or back pain, holding lots of tension or needing a little extra TLC, it’s also great for those who prefer to move at a slower pace in the hot room but still gain the benefits.

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Join us for Hot Restore every Wednesday @ 7:30pm

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